Gluten Free Casseroles | GotNoThymeForGluten

Tag: Gluten Free Casseroles

Gluten Free Chicken Broccoli Quinoa Casserole

Posted at 9:51 pm by Got No Thyme for Gluten

May 21st

I remember LOVING broccoli rice casserole as a kid. It was probably the side Item (or main dish) I asked for the most as a kid. If it was on the menu at a restaurant, I was ordering it. I still enjoy eating it, I usually add in a protein and serve it as a main dish when I make it these days. Luckily, my other half loves it as much as I do, so there are no complaints when it ends up on the dinner table.

This is a VERY adaptable dish. The protein I use just depends on what I have on hand. I usually have chicken or ham, so those are the two I usually use for this dish. I am sure any protein you like would work with this dish. I have not tried beef in it, but I could see it going well in it. You could even change out the vegetable, for that matter. I have used asparagus in place of the broccoli, and it was great. You can change things out to fit your own personal palate. Add more cheese or different kinds of cheese according to your preference. That is the fun thing about cooking for yourself, you can change it to fit how YOU want it to taste.

As I have mentioned before, my wife feels better when she doesn’t eat a lot of rice so I cut it out where I can. Several years, after she had been exposed to gluten at a restaurant (and was in quite a bit of pain), I tried making the casserole with quinoa instead of rice. We loved it and it is now how we make it each time. The quinoa adds nuttiness to it that the rice doesn’t. It adds another level of flavor.

Broccoli Quinoa Casserole

1 1/2 C Quinoa (cooked)
1 Chicken Breast (cooked and diced)
3 C Broccoli (chopped)
4 oz Velveeta Style Cheese (something creamy that melts easily)
1/4 C Water
1 t Onion Powder
1/2 C Shredded Cheese (of choice, I use cheddar or Colby Jack)
Salt & pepper to taste (go easy on the salt as the cheese can be salty)

In a sauce pan combine the Velveeta cheese and water. Cook on stove top until cheese is completely melted. Stir in the onion power, salt and pepper. Stir in chopped broccoli and let simmer for about 5 minutes, or until the broccoli starts to soften. Add in the chicken and quinoa, stir to combine.
Pour mixture into a casserole dish. Top with shredded cheese.
Bake at 350f until cheese has browned, 15 – 20 minutes.
Enjoy!

Posted in Foodie Talk, Recipes | Tagged Celiac Disease, Gluten Free, Gluten Free Casseroles, Gluten Free Comfort Food, Gluten Free Community, Gluten Free Cooking, Gluten Free Food, Gluten Free Foodie, Gluten Free Foodie Talk, Gluten Free Recipes, Living Gluten Free

Casseroles

Posted at 6:50 am by Got No Thyme for Gluten

Feb 10th

I don’t know about y’all, but when I was a kid condensed cream soup casseroles were very popular. You know the kind, one of the many flavors of condensed soup mixed with a variety of things then put in the oven. A mixture of protein, veggies and condensed soup all poured into a lasagna pan then topped with cheese or breadcrumbs. I have had so many in life, at church functions or funerals, that have the texture of a thick paste and taste like salt has never even gone near it. When not seasoned, these blocks of goo can be the worst thing you have ever put in your mouth. Don’t get me wrong, some were/are really tasty. As an adult, I have come to really like some because they are quick and can be warm-the-bones good. Some, however, should be banished from the planet. I can just imagine thick, under seasoned bricks of casserole floating through space.
There were some of these casseroles that I liked, but when I started cooking gluten free those casseroles kind of fell off my radar. Condensed soups contain gluten. I could no longer just pick up a can at the store. It wasn’t really an issue until the holidays came around and I needed to find a new way to make the time honored green bean casserole. That’s one of them that I liked, but without using the canned soup I was not sure how to pull it off. I tried several different ways, but none lived up to the green bean casserole I was used to. Then I came across a recipe online that was supposed to mimic condensed soup. I gave it a try and was pleasantly surprised. It needed some adjustments, but it was a base for something good. Once I played with it for a while, I was able to make a green bean casserole that no one was the wiser about.
A few years ago, my other half, was wanting Tater Tot Casserole. I had never heard of it. She is from the Midwest and her mom used to make it for her when she was growing up. I called her mom up to ask for the recipe and was told it was the easiest thing to make. I followed the recipe and found I really liked it. It is a regular in our house and has become a comfort food for us both. I use the condensed soup recipe and Ore-Ida brand tater tots as they are marked gluten-free. It’s yummy!

Gluten-Free Condensed Cream Soup
1 cup Cold Milk
2 T Corn Starch
1 t Chicken Bouillon (gluten-free)
1 ½ T Butter
2 t Bragg Liquid Aminos*
½ t Salt
Dash Black Pepper
In saucepan whisk milk and corn starch together until well blended. Stir in butter, liquid aminos, bouillon, salt and pepper. Heat to boil, stirring frequently.
Simmer on medium-low for 2 minutes (or more if needed) to thicken.
** For Cream of Mushroom stir in drained can of mushrooms, diced
** For Cream of Chicken stir in ½ cup of diced cooked chicken
** For Cream of Celery stir in ½ cup sautéed chopped celery
*I use the Liquid Aminos to add umami (earthiness) to the mixture. I think it adds a great layer of flavor.
Tater Tot Casserole
1 recipe Condensed Cream of Mushroom recipe, already prepared
2 cans French style Green Beans, drained
1 pound Ground Beef, cooked
1 Bag Gluten-Free Tater Tots
In a mixing bowl mix together cream of mushrooms soup, beef and green beans, until mixed well. Pour mixture into baking dish. Cover top with one layer of tater tots. Cook at 400 degrees for 20-25 minutes. Enjoy! Screenshot_20180209-235604

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Posted in Recipes | Tagged Celiac Disease, Gluten Free, Gluten Free Casseroles, Gluten Free Comfort Food, Gluten Free Community, Gluten Free Condensed Soup, Gluten Free Cooking, Gluten Free Food, Gluten Free Foodie, Gluten Free Recipes, Gluten Intolerant, Living Gluten Free

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